Expert Guidance

Cookie Policy

Last updated: January 2024

What Are Cookies?

Cookies are small text files that are stored on your device (computer, tablet, or mobile phone) when you visit our website. They help us recognize you, remember your preferences, and understand how you interact with our content. Cookies are a standard feature used by most websites to enhance user experience.

This Cookie Policy explains what cookies we use on cleaneatingcourse.info, why we use them, how you can control them, and your rights regarding cookies. By continuing to use our website, you consent to our use of cookies as described in this policy.

Medical Disclaimer

The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.

Types of Cookies We Use

Essential Cookies

These cookies are necessary for the website to function properly. They enable core functionality such as security, network management, and accessibility. Essential cookies allow you to navigate the site and access our content. Without these cookies, basic website functions may not work.

Examples: Session cookies, CSRF tokens, authentication cookies

Analytics Cookies

These cookies help us understand how visitors interact with our editorial content. We collect data about which articles are read, how long you spend on pages, and how you navigate between sections. This information helps our editorial team improve content quality and relevance.

Examples: Google Analytics cookies, page view tracking

Preference Cookies

These cookies remember your choices and preferences to provide a personalized experience. They store information about your language preference, display settings, and content preferences so you don't have to set them each time you visit.

Examples: Language preference, theme selection, reading history

Third-Party Cookies

Some cookies are set by third-party service providers to help us deliver our services effectively. These may include analytics platforms, content delivery networks, and embedded content providers. Third parties have their own privacy policies governing their cookie use.

Examples: Google Analytics, embedded video providers

How We Use Cookies

Site Functionality

To maintain security, process your navigation through articles, and ensure the website operates smoothly.

Content Optimization

To analyze which articles are most popular, what topics engage our readers, and how to improve our editorial content.

User Experience

To remember your preferences, language choice, and reading history for a more personalized experience on return visits.

Performance Monitoring

To monitor website performance, identify technical issues, and ensure reliable access to our editorial content.

Detailed Cookie List

Cookie Name	Type	Duration	Purpose
PHPSESSID	Essential	Session	Maintains user session and authentication
cec_preferences	Preference	1 year	Stores language and display preferences
_ga	Analytics	2 years	Google Analytics unique visitor identifier
_gat	Analytics	1 minute	Google Analytics request throttling
_gid	Analytics	24 hours	Google Analytics session identifier
cec_cookie_consent	Essential	1 year	Records your cookie consent preferences
reading_history	Preference	6 months	Tracks articles you've read
csrf_token	Essential	Session	Security protection against cross-site forgery

Managing Your Cookies

Browser Controls

You can control and delete cookies through your browser settings. Most browsers allow you to refuse cookies or alert you when a cookie is being sent. Please note that blocking essential cookies may affect website functionality.

Popular browsers:

• Chrome: Settings → Privacy → Cookies and other site data
• Firefox: Preferences → Privacy & Security → Cookies and Site Data
• Safari: Preferences → Privacy → Cookies and website data
• Edge: Settings → Privacy → Clear browsing data

Opt-Out Options

You can opt out of analytics cookies using Google Analytics' opt-out browser add-on. Visit the Google Analytics Opt-out page to learn more about your options.

Cookie Consent

When you first visit our site, we present a cookie consent banner. You can manage your preferences by:

✓ Accepting all cookies
✓ Rejecting non-essential cookies
✓ Customizing your preferences by cookie type
✓ Changing your preferences anytime in the cookie settings

Cookie Data Retention

We retain cookie data for the duration specified in the cookie list above. Essential cookies are kept as long as necessary for website functionality. Analytics data is aggregated and retained according to Google Analytics' default retention policies (typically 14 months). You can request data deletion at any time by contacting our editorial team.

Sessions expire after 30 minutes of inactivity for security purposes. When cookies expire, we automatically delete the associated data from our systems.

Third-Party Cookie Services

Our website uses the following third-party services that may set cookies:

Google Analytics

Used to track website usage and user engagement with our editorial content.

Google Privacy Policy →

Content Delivery Network (CDN)

Enhances website performance by delivering content from geographically optimized servers.

CDN Privacy Policy →

Embedded Media Providers

When articles include embedded videos or other media, those providers may set their own cookies.

Review each provider's privacy policy for details.

Your Privacy Rights

Under applicable privacy laws, you have the right to:

• Access: Request what personal data we hold and how we use cookies
• Correction: Request correction of inaccurate information
• Deletion: Request deletion of cookies and associated data
• Opt-Out: Decline non-essential cookies and analytics tracking
• Portability: Receive your data in a machine-readable format

Questions About Our Cookie Policy?

If you have questions about how we use cookies or need to exercise your privacy rights, our editorial team is here to help.

Clean Eating Course

ul. Lipowa 82
Katowice, Poland

For content questions and privacy concerns:
[email protected]

We typically respond to privacy inquiries within 10 business days.

Policy Updates

We may update this Cookie Policy periodically to reflect changes in technology, legal requirements, or our cookie practices. The date at the top of this page indicates the last update. We encourage you to review this policy regularly. Continued use of our website constitutes acceptance of the updated policy.

Related Policies & Information

Disclaimer

Review our editorial disclaimer

FAQ

Common questions answered